New Creations from Linda

Linda Jenkin has created a “Yoga Journal”, ideal for those Yoga practitioners who want to practice Yoga at home, yet find it difficult to remember the poses and/or sequences. It has approximately 52 one hour classes (all in stick figures) on one side and a week of blank spaces for your own writing on the opposite side.

It is in black and white on recycled paper, with the cover coloured in by hand in pencil. It is A5 in size and spiral bound. The journal is $25.00 plus $3.00 for packaging and posting anywhere in Australia.

 Front Cover          

 Back Cover

Sample of pages from Journal

I am also re-running my stick figure Yoga cards. They are now printed on a really nice earthy brown card and the set of ten contains ten different original designs. They are $25.00 for 10 cards/envelopes and postage included.

Two samples of my cards

If you would like to purchase a journal and/or cards, email me back, either through Hinterland Yoga or at lindajenkinyoga@hotmail.com, with a postal address. I will then send you my bank account details for payment by direct deposit.

Linda

Mindfulness Based Stillness Meditation(MBSM)

An In-depth 6 week course starting 

October 18th - November 22nd 2012

From 6.00pm - 7.30 pm (Thursday evenings)

At Anjali Yoga Space

(under Rosetta Books Maleny)

This course offers 4 easy steps on how to  build a satisfying meditation practice.

Relaxation, stress management,improving your everyday relationships, overall well - being and deepening your spiritual practices are all enhanced by MBSM.

"Mindfulness is the practice of paying close attention to the present moment and observing your thoughts and body sensations with an attitude of gentle curiosity and non-judgement".

Sounds yummy, well it is! This course is a wonderful way to learn how to meditate, or helps to deepen an already committed daily practice, or possibly re- connect to a lapsed meditation practice.

Melissa Borich is a trained MBSM teacher, by the Gawler Foundation, Melbourne. She has been teaching/sharing yoga and meditation for 10 years in the form of classes, one to one sessions,workshops and retreats.

Bookings are essential for this course, the cost is

$150.00 and also includes take home material(MBSM cd)  

Please call Melissa on

m: 0417 200 192

e: millieb2@bigpond.com

  

 

Pranayama Workshops with Linda Jenkin