Sunday, 30 March 2014

Retreats - Yoga, Mindfulness Based Stilness Meditation for 2014

"Embrace Awareness"

  Through Yoga and Mindfulness Meditation

Hi  every-one, 

Liz Newman and myself (Melissa Borich) are holding another retreat at Chenrezig Institute, Eudlo.

It shall be quite an intimate retreat just like last year in that we are able to accommodate 12, at the lovely Chenrezig Insitute.

We have lots of lovely practices in store, details are below,

When :  12th - 14th September 2014

Where : Chenrezig Institute @ Eudlo

Cost: $240 for yoga, meditation, and activities. Accommodation and food is extra and payable directly to Chenrezig @ $110 ( depending on choice of motel accom, single or share)

Content: This weekend retreat shall include

  • Progressive Muscle Relaxation sequences
  • Guided meditation practices, morning and evening
  • A flowing morning practice of yoga postures
  • Breathing practices to sooth and deeply replenish
  • Restorative yoga, less is more,very healing
  • A beautiful "Sound Bath" session on the Saturday evening
  • Time for reading/reflecting/ exploring Chenrezig

Facilitators: Melissa Borich and Liz Newman have taught yoga and meditation for many years in the form of classes, workshops, courses and retreats. Liz is a qualified yoga therapist, and Melissa has trained at the Gawler Foundation in Mindfulness- based Stillness Meditation.

Bookings: m: 0417 200 192 e: for registration and payment details

We would love to share this week - end with you,
May you be well,

Liz and Melissa