Wednesday, 30 March 2011

Finding Peace Workshop - Sunday 29th May 2011

We would love to spend a day with you, discovering and exploring ways to bring Peace into your every day life.

The day shall include yoga postures, experiencing how a flowing yoga sequence can quiet the mind but also tasting how holding postures can tap into the stillness and quiet within the pose.

Meditation, guided and silent, a beautiful way to tap into the inner quietude, that we often seek, yet at times seems unobtainable.

Exploring the ancient science of Ayurveda, {sister science
to yoga}, simple yet effective ways to bring into your everyday life.

Using a holistic approach, by the use of Yoga Therapy, helping to support one on every level. It shall be a fun day of sharing, giving and receiving.

Melissa, Linda, Liz and Angela

For bookings and more info please email

Tuesday, 29 March 2011

Spring into Spring Yoga Retreat - Friday September 9 – Sunday September 11, 2011

Retreat will commence late Friday afternoon and finish mid Sunday afternoon

Step out of the dormancy of winter into the freshness and vitality of Spring.
Our Yoga Retreat this year is being held at the Luther Heights Camp at Coolum – a beautiful setting overlooking the ocean – a 5 min walk from the beach. Last year our Retreat at Luther Heights was a wonderful experience.

The participants so enjoyed the cleansing and yummy Ayurvedic food we are planning to do the same this year.
Our plans are to have an Ayurvedic (the sister science to yoga) theme with lots of ideas to vitalise you for the season of Spring. We are currently finalising our programme.

If you would like to be included on our email list for further details of the Retreat, when released shortly, please go to our contact link.

We would love to have your company.

Angela, Liz, Linda and Melissa.