Sunday, 14 August 2011

Yoga Retreat 9th to 11th September 2011

Hi all, here is the working schedule for the retreat next month. We are looking forward to welcoming you!
Spring into Spring Yoga Retreat
Coolum September 9-11
Friday 9th September
4:30pm                                                Registration
5pm to 6:30pm                               Yoga with Linda
6:30pm                                                Dinner
7:45pm                                                Welcome and Introduction

Saturday – main theme is letting go of what we’ve been holding on to over Winter
6:00am to 6:45am                         Mindfulness-based Stillness Meditation with Melissa
7:00am to 8:30am                         Yoga on Beach with Melissa or Yoga indoors with Angela
8:30am to 10:00am                      Breakfast
10:00am to 10:45am                   Ayurvedic Lifestyle Suggestions for moving into Spring
11:00am to 12:30pm                   Yoga with Linda
12:30pm to 1:45pm                     Lunch
1:45pm to 2:30pm                        Walking Mindfulness Meditation
2:30pm to 3:15pm                        Cleansing Pranayama with Linda
3:15pm to 3:30pm                        Break
3:30pm to 5:30pm                        Yoga Therapy techniques for releasing tension with Angela
5:30pm to 6:00pm                        Mindfulness-based Stillness Meditation with Melissa
6:00pm to 7:30pm                        Dinner
7:30pm                                                Fire Ceremony

Sunday – main theme is planting the seeds of what you would like to welcome for Spring
6:00am to 6:45am                         Mindfulness-based Stillness Meditation with Melissa
7:00am to 8:30am                         Yoga on Beach with Angela or Yoga indoors with Melissa
8:30am to 10:00am                      Breakfast and clean up rooms
10:00am to 11:30am                   Group Class – “Opening into Spring”
11:30am to 12:00pm                   Yoga Nidra
12:00pm to 1:30pm                     Lunch and pack up
1:30pm to 2:00pm                        Closing Circle
                                                                                                                                                         Hinterland Yoga 5478 5334

Monday, 1 August 2011

Coolum Yoga Retreat 9th to 11th September Update

Hi all,
Just an update on the upcoming Yoga retreat at Coolum on 9th to 11th September 2011.
The main themes we're going to carry over the weekend will be a focus on mindfulness meditation as well as a focus on the experiences of letting go and opening up to absorb and receive.
You'll have a chance to think about what you'd like to let go of from the energetic hibernation of Winter and what seeds you'd like to plant in your life to begin a blossoming in Spring.
We'll have options for indoor and outdoor Yoga (on the beach Sun Salutations weather permitting!) and we'll have some massage therapists available so that you can truly nurture yourself with a body treatment as well as all the wonderful Yoga and lovely healthy Ayurvedic food available for you!
We hope to post the full schedule very soon, we'll keep you up to date.
Hinterland Yoga