Just an update on the upcoming Yoga retreat at Coolum on 9th to 11th September 2011.
The main themes we're going to carry over the weekend will be a focus on mindfulness meditation as well as a focus on the experiences of letting go and opening up to absorb and receive.
You'll have a chance to think about what you'd like to let go of from the energetic hibernation of Winter and what seeds you'd like to plant in your life to begin a blossoming in Spring.
We'll have options for indoor and outdoor Yoga (on the beach Sun Salutations weather permitting!) and we'll have some massage therapists available so that you can truly nurture yourself with a body treatment as well as all the wonderful Yoga and lovely healthy Ayurvedic food available for you!
We hope to post the full schedule very soon, we'll keep you up to date.