Friday, 23 December 2011

Spring Retreat

The annual Hinterland yoga retreat was a beautiful experience for all, with the focus being a celebration of the lessons learned through the energetic hibernation of Winter; and a planting of the seeds of change for Spring. We enjoyed Sun Salutations on the beach, an immersion into Mindfulness Based Stillness Meditation, Yoga Therapy, Pranayama, music around the campfire with celebrated musician Kevin Borich and a delicious Ayurvedic menu. We look forward to sharing another retreat with you in 2012, stay posted for details!
Angela, Linda and Melissa

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