Tuesday, 19 March 2013

Clarity Through Yoga and Meditation Retreat

Hi  every-one, 

Liz Newman and myself (Melissa Borich) are holding a retreat at Chenrezig Institute, Eudlo.

It shall be quite an intimate retreat as we can only accommodate 12, we have access to the motel style rooms, single or you may share  if you feel to.

We have lots of lovely practices in store, details are below,

When :  October 25th Friday 3.00pm, completes 27th Sunday 3.00pm

Where : Chenrezig Institute @ Eudlo

Cost: $230 for yoga, meditation, and activities. Accommodation and food is extra and payable directly to Chenrezig @ $110 ( depending on choice of motel accom, single or share)

Content: This weekend retreat shall include

  • Progressive Muscle Relaxation sequences
  • Guided meditation practices, morning and evening
  • A flowing morning practice of yoga postures
  • Breathing practices to sooth and deeply replenish
  • Restorative yoga, less is more,very healing
  • Partner yoga 
  • Time for reading/reflecting/ exploring Chenrezig

Facilitators: Melissa Borich and Liz Newman have taught yoga and meditation for many years in the form of classes, workshops, courses and retreats. Liz is a qualified yoga therapist, and Melissa has trained at the Gawler Foundation in Mindfulness- based Stillness Meditation.

Bookings: m: 0417 200 192 e: info@hinterlandyoga.com

We would love to share this week - end with you,
May you be well,

Liz and Melissa

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