Such a yummy time to be doing yoga, the weather is warm, the smell of jasmine is in the air and the body possibly feels a little more lithe and limber due to the warmer weather.
A wonderful time to get to a class, and peel back those Winter layers.
A new "Healing Space" for Yoga and Mindfulness based Stillness Meditation is up and running at Curramore. This has been a long held dream to create this space and I am very excited to see it come to fruition.
I am holding another Mindfulness based Stillness Meditation course on the week-end of the 9th - 10th of November 2013. Saturday and Sunday from 9.30am - 4.30pm.
This course is suitable for every level of practitioner, from the beginner to the experienced.
What is it: Mindfulness based Stillness Meditation course
When: November 9th - 10th 2013
Time: 9.30am- 4.30pm each day
Where: "Melissa's Healing Space" Curramore Studio
Cost: $220 includes take home material, CD etcBookings essential please call Melissa
m: 0417 200 192
Peace and Healing to you