Monday, 2 May 2011

stretching out

Travelling with yoga
Hi,  I have just returned from walking the wonderful Queen Charlotte track in New Zealand.
Following the stunningly beautiful waters in the Marlborough Sound for 5 days it was a great experience.
So important to warm and stretch those muscles and invigorate the circulatory system prior to physical activity.
Yoga has the perfect answers!
Have a look at my pics for some ideas.
Namaste,   Liz

1 comment:

  1. This looks like self protective behaviour before attempting muddy tracks in NZ!!