Hi, I have just returned from walking the wonderful Queen Charlotte track in New Zealand.
Following the stunningly beautiful waters in the Marlborough Sound for 5 days it was a great experience.
So important to warm and stretch those muscles and invigorate the circulatory system prior to physical activity.
Yoga has the perfect answers!
Have a look at my pics for some ideas.
Namaste, Liz
This looks like self protective behaviour before attempting muddy tracks in NZ!!
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